a few important words about the perception of his feelings.

If you don't see in that direction, which is not facing your eyes, it absolutely does not mean that there is nothing going on. Happens, but you don't notice.

If you do not pay attention to their feelings and emotions, even some of the background thoughts, it does not mean that they are not. But it means that you do not want or are not ready to recognize and accept them. 

a Simple example: emotional burnout. It does not happen suddenly, like the flick of a switch, and increases gradually, and in the process of this buildup will be a lot of signs of this: and irritation, and fatigue, and drowsiness and laziness, and much more. But the weakness to be impossible, and to send all to hell too, because we are good, responsible people! So - as loaded, and drive until the wheels fall off. And then, in fact, have to painfully make that zero, and red.

Second example: relationships. There is a person who systematically violates your boundaries, behaves as he wants. And say uncomfortable, because you are a decent person and polite and the conflict to provoke does not want. And here you are, bear, bear, reserved smile, and inside a growing snowball of resentment that you are trying with an effort of will and his "goodness" to hide away. But once it becomes so large that it has it is impossible not to notice the internal conflict erupts outward you or explode, or just bad, and you utopiate in guilt. Sometimes both together.

I don't need to explain that that was already running, it is more difficult to correct and cure, rather than at an earlier stage. Feelings in this respect - not an exception.

Therefore, it is important to be aware of their emotions, feelings and thoughts. And in everyday life to find at least a few minutes in between jobs or before bed to delay the gadgets, to be alone, to turn their inner gaze at yourself and ask yourself one simple question: 

"How do I feel?"

"What do I want?"

"I actually?"

"What is my purpose?"

"What is important to me now?"

Статья выложена в ознакомительных целях. Все права на текст принадлежат ресурсу и/или автору (B17 B17)

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