We are in the work for many years using aromatherapy. No, it is not our main focus of psychotherapy rather support, along with therapy. Flavors and music used in the sessions, barely noticeable for the client, little is felt a pleasant smell, which they say some customers, a little bit hear nice soft music during the session. It can be called a background of psychological sessions. But he makes his case.

About the impact on the human psyche has relaxation music used in our sessions, you can read the article Music for relaxation. And in this article we'll talk about the impact of flavors on the mood and the human condition.

you do Not need to be an expert to determine that some smells we like, cause positive emotions, and others do not, and some even annoying. But, it turns out, not only the mood changes from the smell and the condition of the nervous system varies greatly from exposure to scents, which are based on essential oils.

About the benefits essential oils for mental and physical health was known by the ancient healers of China, India, Egypt, Rome and Greece. They used them in massage, baths, aromakuritelnitsy.

Today, therapeutic are widely used in medicine in the treatment of colds. For example, moils of eucalyptus, peppermint, conifers have antibacterial and antiseptic.

In psychology, often used to scents, which are called natural antidepressants: oils of bergamot, orange, lemon, chamomile, lavender, patchouli, ylang-ylang and others. They not only create a good mood, but have a direct impact on the emotional area of the brain using the olfactory sensory channel of perception.

Now on sale you can find a lot of various aromatic oil, but we recommend our clients to use natural oils and not synthetic, because they are created by nature itself, and are hypoallergenic.

when and How to use aromatherapy at home? If we are talking about the relaxation effect on the nervous system, it is best to use therapeutic in the evening, closer to sleep. It can be a bath with a favorite aromatic oil or cream massage with a few drops of aromatic oil. And you can flavor space with lamps, or simply sprinkle a few drops of oil on a napkin, and a thin, faint flavor spread to the whole room.

Its customers as to consolidate the positive effect of GROWTH therapy or neuropsychological correction we recommend that homework, in which aromatherapy combined with art therapy and music therapy.

the Article was first published on the website of the Psychological centre "GROWTH" Saint-Petersburg:

© Elena and Alexander, Bazanchuk, psychologists-psychotherapists, neuropsychologists, Psychological center "ROST"

Статья выложена в ознакомительных целях. Все права на текст принадлежат ресурсу и/или автору (B17 B17)

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