the Natalia Filimonova
Request: How can I build the perfect partnership, perfect if I never got(a)?
Objective: Awareness of the fact that the idea of a perfect relationship each person has his own
Objectives:
- Clear, what man thinks is ideal for yourself
- to Understand the realism of the problem and correct it.
- Find the points of intersection between the real and the ideal relationship and start to build them.
Inventory:
- Deck the MAC to work with the relationship: “Duet”, “tandu”, “us”, “Love, the eyes of the artist”, “family values”, “family history" and others.
- Any story deck MAC: “Saga”, “Moreno», «Dixie» «1001" and others.
- Online application Tatiana Plekhanova “PSYCards” to work with Skype
- A4 format to work in the office
- a Pen and a notebook to write reflection.
figure 1
Algorithm
- Make billet two tables in order to have a clear structure: for work offline, draw them on sheets of format A4, and online – to download the in app PSYCards (see figure 1)
- Select (in the open) two from a deck of cards to work with the relationship for cells table: “My relationship now» and “the Perfect relationship, as I see it"(see figure 2 )
- please Look at the pictures and tell us how what's your relationship now and what kind of relationship do You consider the ideal
- Select (face down) one card from the story deck and place it in cell: “What prevents me to build a perfect relationship?» (see figure 2) and tell, describing a picture
- Select (face down) one card from the story deck and place it in cell: “That would help me build the perfect relationship?» (see figure 3 and figure 4) and tell us about it, describing the map
- write down Your insights in a notebook
- navigate back to the first deck to work with relations and select (open) “Relationships that you think are realistic» (figure 5 )
- It would be good to repeat all this work with a second partner or work with the couple. Then, you need to prepare two identical plates for men and women.
figure 2
In conclusion, the work answer the following questions:
- how close really of import relationship to the ideal?
- What steps will be able to bring people closer to building a perfect relationship?
- That will help you take the first step towards the relationship of your dreams?
figure 3
figure 4
Conclusion:
This technique will help to develop your awareness and understanding of what the concept of ideal relations among people of different!
Important!
- to Abandon perfectionism
- to learn to understand the desires of a partner
- be able to negotiate.
P.S. A look like an ideal relationship in your view?
Read more: My techniques and exercises