Bright sadness evoke: viewing old photos; thoughts of a distant loved one; memories of pleasant and important events (travel, student years etc.)
the Sadness with dark colours may be inspired by the events of the past that are not accepted when people can't analyze a situation and to change the look of them.
Sadness could be tired, after staying at the peak of positive emotions.
it is Important to distinguish melancholy from sadness. Sadness is not associated with the traumatic event. Sadness is a reaction to the stressful situation. Sadness caused by loss, often accompanied by apathy and inaction.
Either we are out and repressed emotions (movement From), or live and find solutions to resolve situations which are associated with a specific emotion (motion To).
One of the functions of emotions - motivating. A call to action has 2 choices: either a ‘moving From” or the ‘move To’.
Examples of a ban on the sadness.
1. A small child fell, he's hurt, he cries.
“don't cry, boys don't cry”.
“don't cry! Tears wrinkles appear, you know you want to be a beautiful girl!»
Some people find it easier to track sensations in the body. You can paint yourself and paint this part of the body.
Ask yourself: Why do I keep going over and over this situation (return to events)
Allow yourself to be alive and to live different emotions!
Dear readers, thank you for your attention and feedback!