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the Trouble around us (vanity). Anxiety inside us (anxiety). Anxiety in the past (and suddenly something I did not consider). Anxiety in the future (and what will happen then). Anxiety a lot. And I want this life to change the trend ... And some easy way. The offer and do.

With one point of view, anxiety is a reaction to uncertainty. Therefore, when you want to get rid of it, you need to add a significant amount of certainty in their lives. I propose to allocate the mechanical actions that contribute to it.

needs assessments. Any life trouble has its beginning and its cause. The personal trouble is almost always rooted in the mind of the person. And the main reason is their needs. More than logical to periodically audit the internal contents of your head and be honest to yourself (which itself is difficult), which is currently lacking.

Raising an emotionally significant goals. We are not talking about the unique capabilities to take out evening trash, to go in Monday to work or to buy a promotional donut. It's about the fact that life becomes much more certain, when there are meaningful goals.

Maintain diary task. IMHO, for a person in trouble of any diary may be an additional source of anxiety. If! Immediately to draw the line in relation to the objectives of such a diary. So for two purposes. To remind myself that different things have different priorities. And that the timing of the cases (as well as the consequences of their blockage) can change.

Commit emotional problems. The problem (of difficulty that you don't know how to solve) are divided into two categories. The first are those which you could potentially resolve in the course of brainstorming (how to talk with your partner as to deny the person where to take the time to rest, etc.). The second category refers to long-term and multi-way decisions (how to raise a troubled kid, how to overcome conflict in a relationship, where to find the money for a major purchase, etc.) So, to fix worth all emotionally significant problem. In the first case, in order for you has begun to solve them at once. In the second, to wash dirty linen in public (to clear the load in its own convolutions).

Commit decisions. Any problem WITHOUT solving the energy grows exponentially. Regardless of whether you're conscious of that or not. And because the fixation of their behavioral decisions (which is behavioral, and not those which are 100% correct what is happening) will give you the opportunity to stop the escalation of the internal alarm, that is, on the root.

Analysis of their system organization. Any system has a tendency to slide into a state of chaos, if she has no options of self-control. If you are wondering about how effective your efforts on the organization itself, it is likely that you are already actively degrade in the field of time. That is, you damn not enough time. This requires basic timekeeping and assess the effectiveness of their time.

Positive feedback. Where do without system reinforcements. The correct answer is nowhere. If you want your time working on you, not on the generation of your anxiety, then you should praise yourself and encourage you for what you are organizing yourself.

what do you think? How time management can affect the anxiety of man? On your alarm?

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