Pregnancy. Step-by-step.

step by Step (1 trimester).

You just learned that you're pregnant? What to do next? Who's the first guy to say? Do I need to go to the doctor? How to behave?

the First trimester is a crucial period for the development of the baby. It was at this time laid the vital organs and organ systems. You did not know about the pregnancy and the baby was already beating heart and developing nervous system. By the end of the first trimester is a quite man, but very little. He feels.

the Most important thing a mother can do, learning about pregnancy is critical to review your lifestyle, habits, health, work, and Hobbies.

Many of the stresses in Your life? They are now useless. Avoid conflicts and quarrels. Let your spouse or someone close to you, in the secret, protects you from negativity from others.

you Have a "bad" job, do You smoke etc? Try to reduce the influence of harmful factors to you during pregnancy.

You do sports, walk a lot, actively moving? Great! If there are no contraindications from your doctor, and your activity is not associated with the risk of a fall or shock, you don't need to give up your favorite Hobbies and recreation. Of course, it is not necessary to exhaust itself and work wear. Listen to your body, to your feelings. If you have something to hurt, pull or you just became frustrating to do something, the better this activity to stop, even if it's just cooking dinner.

the Most popular trouble that is expected with the onset of pregnancy is morning sickness. No need to fear him. The more a woman is glad her pregnancy, the less she doubts and worries, the easier it is to tolerate the toxicity, often it does not happen at all.

In the first trimester is also worth visiting a doctor to register. The doctor you can get advice on nutrition and lifestyle during pregnancy. To obtain recommendations for treatment, if you get sick. The doctor will be able to control your condition during pregnancy will prescribe you the tests will pick up the vitamins are sent to other specialists, if there is a need for this.

At the end of the first trimester, around 12 weeks, you're in for the first ultrasound. Sometimes doing it before. A very exciting moment for women. A woman can see her baby. Don't hesitate to ask questions to the doctor. Of course, the sex of the baby is no one to define, but if the baby is OK you can learn. If you have any doubts, you can always go to another doctor to do additional ultrasound, and just to seek moral support of friends and family.

If you are involved in sports prior to pregnancy, of course pregnancy is not the time to start, but to join the pool or the fitness center for pregnant women, and can be a special yoga, or just start to do gymnastics for pregnant women at home - the most time at the end of the first trimester.

At the end of the first trimester, you can start going to birthing class.

And it's time to get a lot of positive emotions: going to concerts, shows, walk, go on nature, to do crafts, to draw and read.

to be Continued.

Chuprikova Galina
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