Прокрастинация: враг или друг?


How to learn to do all the time and to calculate the forces? The first thing to stop doing is to look for the flaws. No one does all the time, things then take off! This phenomenon has a name - procrastination. This is one of the habits of our brain, which is aimed at having fun.

What matters most often to be postponed? Me
come to mind session, writing of a diploma, a trip to the doctor or a difficult conversation with someone. And what have you got? br>
What are these things that our brain persistently does not want to perform? a
Boring( do not contain "candy inside")
Complex( need a lot of time and energy)
Seemingly useless( and do, and nothing happens, or the last time it did not work)
Unstructured( it is not clear where to start, what steps to take, what should be the result, often is a creative job, or some new field)
Emotionally complex
Insignificant for us personally

In most cases, put off the case is an important case. Whoever performs them and does it at the right time, clearly nominated more than others to succeed, and just for emotional comfort.

But when it comes to creative tasks - procrastination is our friend. The more our subconscious time to think about an idea, the more likely that it will give us more ideas and they will be non-trivial and shoot in a good way. I'm inside me is denoted by the phrase: procrastination is the enemy of productivity, but but one of creativity.

But if you put such things as cleaning, filing a tax return or performing a creative task is so delayed that it is not going to benefit, let's notice the resources that can help procrastinate less.

What distinguishes the person who makes everything in time?

first and foremost the ability to negotiate with your emotional brain(limbic system), and to include it rational(prefrontal cortex) part for which there is a long term goal, tomorrow, and next year. br>
the Main methods that will help to develop this skill:

select 1-5 minutes and just start to do
planning( what? by what date? when will I be able to do it? how much time will it take? what is my reward?)
the collection of information(how to do it?)
the alternation of work and rest( you can use timer and method pamidora: 25 minutes work, 5 minute break)
visualization of the negative of the latter in case of failure.

Tatiana Tulupova
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