After last Saturday, and in General thinking about work, I come to the conclusion. Performance is vital.
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you Think I'm delusional? No way. Let me explain my position.
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I Know that too lazy, doing nothing, the man is aging prematurely? Sick and fade. Might even lose the meaning of life and rather "kick the bucket". Do you need it?
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I Hope not. Because life is so amazing and diverse that it is important to have time to enjoy to the fullest.
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Therefore, if you noticed first signs of the impending (pseudo - or clinical) depression, it's time to take myself in hand. Go to work, if you are attacking:
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- obsessions
- apathy
weakness,
- the unwillingness to do anything,
- increasing desire to lie down, to sleep, to forget in alcohol, etc.
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I'm not kidding! She was saved (and time) occupational therapy.
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In an emergency men and women helps work. Or a favorite hobby associated with manual labor:
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- repair machine / home
- repairing broken appliances,
- knitting, sewing, embroidery
- crafts
- "digging" in the garden,
- cleaning, etc.
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I Noticed that many people are distracted from bad thoughts and States, working with your hands? For example, for women characterized by a desire to restore order in the bag. Or purity in the apartment. Scrubbing to Shine the floor, washing the dishes / rubbing the dashboard of a car, the human mind gradually calms down. And the solution to the problem comes as if by itself.
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I Pay attention to it? If not, watch for them. Certainly, notice. No wonder that invented different kinds of work, from childhood to last breath of man. So why not use them for the benefit of themselves? And to protect ourselves from rash. Action. Words that would like to make a spur of the moment.
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Resorting to the occupational therapist, you will notice how your inner state changes. Along with the transformation from the outside.
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(of Course I don't mean the excesses in the direction of workaholism. In any case! It is only the fact to help themselves to live harmoniously and happily. And not run away from reality to work all the time!)
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By the way, occupational therapy helps in the treatment of depression. When working with persons in places of detention. And for good reason. It is believed that work made from the APE man. And laziness corrupts him and pushes on all sorts of madness, perversion, crimes, etc.
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So hard for the benefit of themselves and the world. Serve others and most importantly - be happy!
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Sincerely,
psychologist Lebedeva Svetlana.