Управлять стрессом - как это?

the Ability to regulate your emotional state, regardless of external factors – an ability that is acquired only in practice.

does this Mean that people with a high level of stress – is the one who is completely free from stressful experiences?

What does it mean to manage stress? Is it possible to completely eliminate stress from our lives? If not, then what is the purpose of the trainings consultations and practices, aimed at self-regulation and work with nervous tension?

the Human psyche is a certain swing – the more you swing one way, the more You, eventually, "hurled" into another.

In fact – now we are talking about mental principle of the law of communicating vessels. Psychic energy, as well as the reagents in the flask, change of status, symptoms, accumulates a variety of processes, connects and, on the contrary, split – but never melt away into oblivion.

So what does it mean, then, to manage stress, tension, energy that occurs?

First of all, it is important to understand that stress is not external, but it is the INNER state that comes FROM US is OUR reactions to the surroundings. That is, stress is our interpretation of the surrounding reality.

first- you must find out the reason why it is a stressful event causes stress, and not a different a different reaction. To understand why react to the situation that way.

secondly- to work out and build your lifestyle so that you avoid the most repetitive stress factors. If this is not possible – to go to a psychologist: to change the attitude to the problem, connect a self-regulating practices as a "hardening" of the body, learn to "make lemonade out of lemons" or to make changes in your life. Emotional stress is dangerous only in the case when is continuous and enters the stage of exhaustion.

third – to learn to recover from stress -then the options can be many, depending on the characteristics of the organism and personality.

And, the fourth is to accept stress as a background condition in the process of personality development. Care or avoid stress in any form - out more to neurosis than to a harmonious and fulfilling life.

And, the last technique of self-regulation, locus of control, the change of position of perception – all of these tools work. The most valuable thing to practice them in a moment of spontaneous stress.

Dmitriev Alexey
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