Despite a very active lifestyle, people often complain that they are lonely. And do not confuse loneliness with solitude is quite different concepts. When a person is really lonely, he feels some tension, he constantly thinks about his condition, and that in his soul with a bad feeling. In solitude-it doesn't happen, because it is a voluntary action. People just need to be alone with his thoughts, so he retreated, but at the time.

How to help yourself out of loneliness?

Maybe, at first it seems that in solitude there is nothing to worry. However, it is not. Such a state is indeed a global issue of modernity. What should have habit to get rid of loneliness?

Care friends and family
Caring for others needs to become a habit. There is nothing complicated. Meanwhile, most people do not think about other and especially do not care, which is what support helps to create a sense of connection with others. In addition, assistance and support is almost always mutual: if you are now suffering from loneliness will help someone in the future and it certainly will not leave in trouble. Care in the world and so little, so you should accustom yourself to it.

Regular communicate
To connect with the people alive, not to stop the communication, you should try to maintain contact, that is, to call people from time to time, be interested in their news and meet. Even your best friends will quickly disappear if you do not establish contact with them.

Fight insomnia
One of the main indicators of the fact that man is alone – a violation of his sleep. If someone doesn't sleep well, suffers from insomnia, during the day it will feel terribly tired and sleepy. So you need to deal with this problem, not to deprive yourself of vital energy and earn a variety of health problems.

Not close all
Modern humans differ in that they are almost always closed to others. However, you must learn to be open. This does not mean that we should tell all their innermost secrets and to divulge his personal life to the world. Open should be in moderation, so that people around it was easy to communicate. You cannot close yourself from all this will not lead to anything good.

Resume former pleasant acquaintance
it is Necessary from time to time to ask yourself the question, what is missing in life. When a person is lonely, then he's someone missing. Typically, this is a very specific person, with whom you want to establish contact again. This realization will help finally start to communicate with those people with whom communication was once naught. We only need to admit it and not be fooled.

And what way you went from a state of loneliness? - Write in the comments

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sincerely, your consultant Ponochevnaya Tatiana