the

the order of development of reflection, and on the instructions of my supervisor, I answer this question on the basis mainly of their own experience, and partly from the experience of my colleagues in the groups and the experience of my clients. So, what I proved helpful the visits of individual and group psychotherapy,

  1. Helps to recover quickly in cases where "gone crazy" from the affect (emotional experience).
  2. Can be used as a testing ground for training "difficult conversations" that life does not work well enough. As for the modeling of the effects of "tough decisions".
  3. Very effective for formulating topical problems in the form, allowing its practical solution.
  4. to Live such experiences that seemed neperedavaemye and murderous. Any: depression, panic attacks, fear and terror, despair and grief, ecstasy, hate, anger, rage, euphoria, hyperarousal and lack of strength to live.
  5. Recycle psychosomatics, and to stop creating it. This means: to protect yourself from migraine headaches, stomach ulcers, coronary heart disease, diseases of the joints and intervertebral discs, and many others. For all diseases – reduce the incidence, severity and duration of the flow.
  6. Grow through strong emotions, become more experienced and more Mature (actually, we could become more wisdom in the droplets) – and on the experience that already I have.
  7. spend Less money on alcohol and tobacco – they are no longer needed as a pain reliever, just for fun.
  8. Gradually stop any addiction, including workaholism, unnecessary purchases, show-off, eating everything bad for me or too expensive. Everything useful and enjoyable is to get more healthy ways.
  9. Save a lot of resources: money, time, attention. To spend on what and dream forgotten. To get out of life what did not expect.
  10. Learn new skills in relationships:the Ability to maintain contact with the interlocutor, to learn to dialogue;
  11. the Ability to keep boundaries, not "bend" and "push;
  12. Sensitivity to its borders and tact to others;
  13. the Ability to learn their needs at the time of their actualization, not "hindsight." Knowledge about yourself – about how I'm wired, what you love, and what avoid. As a consequence, the ability to create their ecology in relationship;
  14. Attention to your desires – the ability to implement them – the satisfaction in a relationship;
  15. attention to the desires of others (empathy) – the ability to cooperate in pair/team – high satisfaction with my partner/team;
  16. the Ability to derive pleasure from the process of relationship, in any and every situation, not only from the "result";
  17. Increase the number of "tools" in relations (schemes and ways of acting and talking). As a consequence: increase of freedom in the relations – for mutual pleasure and satisfaction;
  18. Open new "levels" of relations – through meeting one level needs of their partner, and detection of the next level (Maslow's pyramid gives a General description of these levels).
  19. Development of all my relationships, and the development of me in this relationship.
  • as a result, improve ALL relationships: with parents, friends, husband/wife, colleagues, children.
  • it is Possible to discuss in detail the people, situations and events – to better understand how it affects me and to feel my connection to all this. No more "old rake" and "going in circles"!
  • Provides an opportunity to understand yourself through a story about yourself to a therapist.
  • Empathic reaction the therapist/group include frozen portions of my psyche. After some therapy, they cease to be hungry and painful, and become the new muscle on my phone creative adaptation.
  • high-Quality feedback helps me to adjust my interaction with people.
  • it is Sometimes possible to notice how I'm cheating. And then to do what's best for me.
  • to Develop your intuition, intuition to the level of skill and reliable instrument.
  • Develop personal qualities, including:
      "emotional compass" - the ability to rely on the messages of their emotions. As a result, knowledge of their desires and the forces for their implementation, and to fool me is hardly possible, "I am the center of my world."
  • "emotional card" - a system of knowledge about yourself. As a consequence: confidence, the percentage of successful actions increases with each failure leads to an increase of the experience, "I am among people".
  • Management of their worldview. I decide I better look at the world. Freedom of thought is not new, but actually it has little to do with politics, in addition to actual practice, few qualify.
  • the Opportunity to rebuild their lives in the most environmentally friendly for themselves and their families.
  • Is the practice of mindfulness. Who knows about the role of mindfulness in life – he appreciates any practice. Psychotherapy is the practice of mindfulness for Westerners, convenient and efficient.
  • Trains the brain, plasticity of thought is the prevention of dementia.
  • All of the effects first appear only in the session (or shortly thereafter), and occur with the support of the therapist. Some time later, after fixing each skill, it becomes Autonomous and I learn how to play it yourself.

    • PS the List is certainly not complete, so I would be grateful if you want to share your opinion on this issue - happy to complement or correct.

    Yegor Sinishin