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"Tanya, what did you feel when in your life this event occurred? What did it feel like?" - I ask the client.
"I realized that we have nothing".

"Tanya, this is your awareness. Feelings-what you feel?" - I continue. There is a pause and then the answer should be: "don't know".

the Question of feelings many baffled. People are not used to talking about their feelings, not familiar with them and don't know how to call what they feel. Instead of their senses to describe their thoughts: "I think it's all in vain."

This condition is called ignoring your own feelings. It leads to the fact that we lose contact with ourselves. It is difficult for us to understand who we are and even more difficult to make a choice.

And we're also losing contact with his own body. All the feelings that we can experience arise in the body. If not our body, we would not be able to understand what we are feeling at the moment.

Emotions of anger, joy, sadness, regret, fear cause in the body of a real chemical reaction. The body responds to different processes.

We can feel in response to the emotion of joy in the chest arises a pleasant warmth. And in response to fear unpleasant chill and a twist in the field solnechnogo plexus. Anger causes us the sensation of heat in the chest. And regret, sadness - a feeling of heaviness in the chest.

When we have long ignored the feelings - don't notice them, not understand them - we're losing contact with your own body. And punish it for themselves.

it becomes difficult to understand what we want. Reduced sensitivity, there is a strong strain and headaches. To make a decision becomes impossible due to the fact that we don't understand their feelings.

Contact with yourself is nothing like contact with his own feelings and sensations. If you learn to track what sensations arise in your body as a reaction to an event - you will learn to be in touch with their own feelings.

Here's a little help, how emotions are felt in our body.
Joy. In the chest susaeta pleasant warmth. br>Anger, anger, irritation. The movement of energy is felt from the top of the stomach to the head and shoulders. Heat in the chest when angry.
Grief. Regret. The feeling in the chest that shrinks. Severity.
Fear. Cold and compression in region of stomach versa. Sweaty palms, cold hands.

How to learn to monitor your feelings? When your life is an event, ask yourself: "What am I asosau in the body?" Listen that responds to you body. Observe in what part of the body you feel something - heaviness, lightness, compression, expansion, refrigeration, heat, "needle prick", "creepy".

notice the shape of what you feel. Following this, ask yourself: "what am I feeling right now?" To answer this question and understand your sense will be much easier when you need to get that feel in the body.

Get to know your feelings. This is the right step towards yourself!

tried that and not work? Invited to work together!

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Olga Fedoseeva